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10 Easy Ways to Eat More Whole Grains
10. Choose whole-grain energy bars.
Not all refueling snacks are created equal: Research has found that some are no better for you than candy bars. “Look at the ingredient label and make sure that whole grain is the first or second ingredient. And make sure the sugar content is less than 5 grams and there’s no more than three grams of fat.”
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.