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Home › Nutrition › What to Eat › 10 Easy Ways to Eat More Whole Grains

10 Easy Ways to Eat More Whole Grains

Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.

Cathy Garrard
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bowl of oatmeal with raisins and walnuts
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  • assorted whole grain foods
  • breaded chicken breast
  • bowl of oatmeal with raisins and walnuts
  • turkey sandwich on whole-wheat bread
  • bowl of dry whole-wheat pasta
  • buckwheat noodles
  • bowl of brown rice
  • corn on the cob
  • bowl of quinoa salad
  • bowl of beef barley soup
  • whole grain energy bar
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TOPICSWhat to Eat healthy food meals and snacks

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10 Easy Ways to Eat More Whole Grains
2. Eat oatmeal for breakfast.

An FDA analysis found that this morning staple has a powerful effect in lowering total cholesterol.  If you can’t commit to the steel-cut kind before you’ve had your AM coffee fix, make it easy on yourself: just buy instant oatmeal (go for pure oats, not sugar-sweetened packets) and add a cup of hot water.

Oatmeal isn’t your thing? Munch on a whole-grain cold cereal. “Read the packaging at the store to find one that’s high in fiber.” (You’ll want to shoot for 5 grams per serving.)

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