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10 Easy Ways to Eat More Whole Grains
3. Make sandwiches on whole-grain bread.
They’re an ideal post-gym snack. “If you just finished a workout, you want two slices of whole-grain bread and three ounces of lean meat,” says Gerbstadt. “That gives you 15 grams of carbohydrates and 21 grams of protein, which is the perfect amount to rebuild your muscles and to restock your glycogen stores.”
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