10 Easy Ways to Eat More Whole Grains

You may even find you like the firmer texture better than traditional varieties. “It’s less likely to be soggy and overcooked, and the flavor can be nutty. Add red sauce, pesto, or oil and garlic, and you’ll look like a gourmet with no trouble at all.” Stick to a ½-cup to 1-cup serving; then, bulk up the meal with lean protein and vitamin-packed vegetables.