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10 Easy Ways to Eat More Whole Grains
5. Experiment with buckwheat or soba noodles.
Soba is the Japanese name for buckwheat, a fruit seed that is ideal for people who are sensitive to wheat or gluten. “The noodles cook very fast—great for nights spent late at the office or gym—and are tasty when tossed with a little sesame oil and toasted sesame seeds.”
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