The milling required to convert brown rice into white destroys most of the vitamins and all of its fiber. It takes a little longer to cook, so it may be worth it to invest in a rice cooker. “You can come home from work and put it on, and you can eat two hours later. It’s fool proof.” (See: Fit Food: The Benefits of Brown Rice.)
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.