10 Foods That Keep You Full Till 5 P.M.

You are here

10 Foods That Keep You Full Till 5 P.M.

These hydrophilic—or water-loving—foods will keep you full all day long.

Staying focused and alert throughout the day can be a bit of a challenge. Getting a good night’s rest is crucial, but so is filling up on the right foods. By now you should be looking at food as fuel, not only for your muscles but for your mind and energy stores. As soon as hunger strikes your productivity dips. This is where Keren Gilbert, M.S., R.D., founder and president of Decision Nutrition, comes in. She’s identified 10 hydrophilic (that's a fancy way of saying “water-loving”) foods to keep you full well through 5 p.m.

10 Best Meatfree Proteins>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Hollywood "Boxers"
    In anticipation of Southpaw, check out three other actors-as-boxers.
  • The New Water
    Maple water and 5 other healthy, better-tasting ways to hydrate.
  • Love Handles?
    Here are 25 foods you need to eat to eliminate them.
  • Fit and Gorgeous
    Meet 12 of the hottest women in the 2015 CrossFit Games.
comments powered by Disqus