10 Foods That Keep You Full Till 5 P.M.

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10 Foods That Keep You Full Till 5 P.M.

These hydrophilic—or water-loving—foods will keep you full all day long.

Who doesn't love a nice juicy orange? They're packed with vitamin C, soluble fiber, and pectin. But don't peel away all of that white stuff. Gilbert says the thick, white outer layer called the pith contains a lot of pectin and vitamin C and is more than acceptable to eat.

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