10 Foods That Keep You Full Till 5 P.M.

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10 Foods That Keep You Full Till 5 P.M.

These hydrophilic—or water-loving—foods will keep you full all day long.

Gilbert encourages everyone to have a hydrophilic food with every meal and snack. One that won't be hard to fit in? Pears. This delcious fruit contains a complex carbohydrate called pectin. Pectin acts as a detoxifier, a gastrointestinal tract regulator, and an immune system stimulant. "Because of their high pectin content, pears trump apples in the hydrophilic food category," says Gilbert. "And, like other hydrophilic foods, pears help with digestion, lowering cholesterol, and regulating the body’s absorption of sugar."

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