10 Foods That Keep You Full Till 5 P.M.

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10 Foods That Keep You Full Till 5 P.M.

These hydrophilic—or water-loving—foods will keep you full all day long.

"These mini cabbages contain enough soluble fiber to keep us full for hours," says Gilbert. "In addition, Brussels sprouts have a great detoxifying quality." Need an idea of how to prepare them? Try our simple roasted brussels sprouts recipe.

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