Nuts pack both protein and fiber, which help boost energy and then keep it stable, say Lakatos and Shames. “They’re also great for replenishing and boosting energy after a workout. Roasted and salted pistachios are a natural way to get back some of the electrolytes you lose during exercise that leave you fatigued, like potassium and sodium,” they say. Bonus: These nuts serve up a healthy dose of magnesium.
Dozing off at your desk? Instead of reaching for an elixir that touts to take your energy level off the charts, make sure your meals and snacks include these naturally energizing eats.
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