Nuts pack both protein and fiber, which help boost energy and then keep it stable, say Lakatos and Shames. “They’re also great for replenishing and boosting energy after a workout. Roasted and salted pistachios are a natural way to get back some of the electrolytes you lose during exercise that leave you fatigued, like potassium and sodium,” they say. Bonus: These nuts serve up a healthy dose of magnesium.
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