10 Foods That Fight Fatigue

You are here

10 Foods That Fight Fatigue

Dozing off at your desk? Instead of reaching for an elixir that touts to take your energy level off the charts, make sure your meals and snacks include these naturally energizing eats.

Nuts pack both protein and fiber, which help boost energy and then keep it stable, say Lakatos and Shames. “They’re also great for replenishing and boosting energy after a workout. Roasted and salted pistachios are a natural way to get back some of the electrolytes you lose during exercise that leave you fatigued, like potassium and sodium,” they say. Bonus: These nuts serve up a healthy dose of magnesium.

The 20 Fittest Foods >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.