10 Foods That Fight Fatigue

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10 Foods That Fight Fatigue

Dozing off at your desk? Instead of reaching for an elixir that touts to take your energy level off the charts, make sure your meals and snacks include these naturally energizing eats.

In addition to dishing out energy-stabilizing high-fiber carbs, sweet potatoes have a quarter of a day’s worth of potassium. Potassium helps keep electrolytes balanced—which allows us to stay maximally hydrated. Another benefit: Potassium helps relax the body and lower blood pressure, so it lessens stress in the body that can create fatigue, say Lakatos and Shames.

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