10 Foods That Fight Fatigue

You are here

10 Foods That Fight Fatigue

Dozing off at your desk? Instead of reaching for an elixir that touts to take your energy level off the charts, make sure your meals and snacks include these naturally energizing eats.

“Eggs are a great energy source—they have iron, zinc, and a lot of protein,” White says. Science agrees: A 2009 research review found that protein not only helps build muscles and keep you full, but it supplies sustained energy as well. The 6 grams of protein in an egg helps maintain level blood sugar and includes the amino acid leucine, which is an important part of protein synthesis (a factor in muscle growth and recovery). Meanwhile, B vitamins assist with energy production in the body.

8 Easy Egg Recipes >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
  • Cabin Fever
    The 8 best cabin rentals around the U.S. to unwind and unplug.
  • Fit Tech Guys
    Learn how some of the world's best innovators sneak in workouts.
comments powered by Disqus