Even being mildly dehydrated (we’re talking a mere 1.5% loss of water volume) can leave you feeling foggy and fatigued, according to a recent study published in the Journal of Nutrition. Sure, you can make sure you’re swigging enough agua during the day, but you can also load up on H20 through food. Melons, in particular, are a good bet. “Watermelon has 90% water content, which helps prevent dehydration and is a good source of energy,” White says.
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