10 Foods That Fill You Up While You Trim Down

You are here

10 Foods That Fill You Up While You Trim Down

Cutting calories? No need to subsist on spinach and egg whites alone. Stock your kitchen with a variety of healthy foods that are high in protein and fiber and you’ll feel satisfied enough to stick to a weight loss plan past January.

Zero-calorie foods are too good to be true, but veggies like cucumbers, carrots, zucchini, celery, broccoli, and cabbage come pretty close. Since they're made up of mostly water and fiber, they’re naturally very low in calories. “Fiber also adds bulk to foods, which gives you the satisfaction of chewing, plus the feeling of a full stomach,” notes Zuckerbrot. If you’re not a raw veggies type of guy, use produce to bulk up sandwiches, soups, and omelets.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.