When your sweet tooth rears its head, reach for raspberries. A one-cup serving provides 8 grams of filling fiber and sets you back only 60 calories. Eat them as-is or throw them into a smoothie or on top of a salad—you’ll do your entire body a favor. “Raspberries are also bursting with vitamin C, a cancer-fighting antioxidant that keeps free radicals from causing damage to cells,” says Zuckerbrot.
Cutting calories? No need to subside on spinach and egg whites alone. Stock your kitchen with a variety of healthy foods that are high in protein and fiber and you’ll feel satisfied enough to stick to a weight loss plan past January.
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