10 Foods That Fill You Up
Almond butter is creamy and decadent, and you don’t need to eat a ton of it to feel satisfied. Plus, it has more calcium and fiber than peanut butter—for the same number of calories (approximately 100 for 1 tbsp). Spread almond butter on a slice of whole-grain bread, advises Taub-Dix. Whole-grain bread packs more fiber than white bread, so it takes longer to break down in the body and will keep your energy levels up for a longer period of time.