10 Foods that Fill You Up While You Trim Down

When your sweet tooth rears its head, reach for raspberries. A one-cup serving provides 8 grams of filling fiber and sets you back only 60 calories. Eat them as-is or throw them into a smoothie or on top of a salad—you’ll do your entire body a favor. “Raspberries are also bursting with vitamin C, a cancer-fighting antioxidant that keeps free radicals from causing damage to cells,” says Zuckerbrot.