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10 Foods That Fill You Up
Returning to a childhood comfort food hardly seems like a weight loss tactic, but cereal can make for a healthy meal when you’re in a hurry—as long as you don’t pick a brand with a rabbit on the box. “High fiber whole-grain cereals not only provide ample fiber, but are also loaded in B vitamins, antioxidants, and trace minerals such as iron, zinc, copper, and magnesium,” says Zuckerbrot. Top your bowl with skim milk and a few sliced almonds and use a measuring cup to keep portions in check, advises Taub-Dix.
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Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
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