10 Health Foods That Taste Pretty Damn Great

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10 Health Foods That Taste Pretty Damn Great

Contrary to what you may believe, you don't always have to sacrifice flavor for nutrition.

Flaxseeds won't overwhelm your taste buds, but they do have a subtle nutty flavor. The tiny seeds are one of the richest sources of a compound called alphalinolenic acid (ALA), an essential omega-3 fatty acid that may protect against heart disease and stroke. Your best bet: Eat ground flaxseeds to make their health-boosting benefits more available to your body. They're the perfect smoothie add-in.

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