Popeye made spinach look great when he used it to beat up Bluto. However, when you popped a can and dug in, it tasted like soggy metal. While these green leaves used to primarily appear in cartoons, now they appear on most menus across the country. So ditch the can and prepare a dish that does the leafy vegetable justice.
Like the other vegetables profiled already, spinach's A and C vitamins, fiber, folic acid, magnesium and other nutrients help prevent cancer, especially colon, lung, and breast cancers, and heart disease. Also the flavonoids in it reduce against age-related memory loss. But a big one in spinach is lutein, which prevents cataracts and macular degeneration.
Learn to like it:
The great thing about spinach is its versatility. Throw it in omelets with cheese, turkey, or ham. Pour warm bacon vinaigrette over a bed of spinach and chopped purple onions (a little bit of bacon seems to help mask all healthy foods). Even toss raw spinach with melted margarine and heat in the microwave for a quick side dish. Want to keep it extra simple? Chop up strawberries and walnuts and sprinkle them over a bed of fresh spinach for a delicious salad.
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