10 Healthy Snack Ideas for Your World Cup Viewing Party

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10 Healthy Snack Ideas for Your World Cup Viewing Party

Throwing a party for the big game—or watching from your couch? Instead of reversing your hard-won workouts with wings and cheese dip, try one of these low-fat recipes.

Ingredients:

  • 8 corn tortillas (6-inch diameter)
  • 1 cup pureed tomato salsa
  • 2 cups cooked, crumbled lean ground beef, chicken, or turkey
  • 1/2 cup (2 ounces) shredded reduced-fat Mexican four-cheese blend
  • Red chile flakes to taste (optional)
  • 1/2 firm-ripe Hass avocado, finely diced (about 1/2 cup)


Instructions:

  1. Preheat the oven to 475°F. Place the tortillas on a nonstick baking sheet. Spread each tortilla with 2 tablespoons of the salsa, leaving a 1/2-inch border around the edges. Sprinkle each taco with 1/4 cup of the crumbled meat and 1 tablespoon of cheese. Sprinkle with chile flakes (if using).
  2. Bake for 6 to 7 minutes, or until the cheese melts and the edges just start to brown. Remove from the oven. Loosen from the pan.
  3. Sprinkle each with 1 tablespoon diced avocado and fold in half, pressing the edges of the tortilla lightly together. Serve immediately


Serves: 8

Fit Factor: 150 calories, 4g fat,160mg sodium, 15 g total carbohydrates (2 g sugars), 3g fiber, 14g protein per serving

Recipe adapted from Flavor First by Cheryl Forberg (Rodale, 2011)

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