10 Healthy Snack Ideas for Your World Cup Viewing Party

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10 Healthy Snack Ideas for Your World Cup Viewing Party

Throwing a party for the big game—or watching from your couch? Instead of reversing your hard-won workouts with wings and cheese dip, try one of these low-fat recipes.

Ingredients:

  • 1-½ cups nonfat plain Greek-style yogurt
  • ½ medium roasted, peeled red bell pepper or ½ cup sun-dried tomatoes
  • 1 tbsp + 1 tsp horseradish
  • 2 tsp lime juice
  • 1 tsp Dijon mustard
  • 4 oz smoked salmon finely chopped
  • 2 tbsp chopped shallots
  • 1 tbsp chopped fresh chives


Instructions: Combine the yogurt, cream cheese, roasted pepper, horseradish, lime juice, and mustard in a food processor and process until smooth. Transfer to a bowl and stir in the salmon and shallots. Refrigerate for at least 1 hour. Transfer to a serving dish and garnish with chives. Serve with whole-grain crackers.

Serves: 8 (1/4-cup servings)

Fit Factor: 70 calories, 2g fat, 65mg sodium, 3g total carbohydrates (1g sugar), 8g protein per serving

Recipe adapted from Flavor First by Cheryl Forberg (Rodale, 2011)

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