10 Healthy Snack Ideas for Your World Cup Viewing Party

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10 Healthy Snack Ideas for Your World Cup Viewing Party

Throwing a party for the big game—or watching from your couch? Instead of reversing your hard-won workouts with wings and cheese dip, try one of these low-fat recipes.

Ingredients:

  • 4 whole Portobella mushroom caps (about 5” each), stem removed
  • 1/2 cup low-fat marinara sauce
  • 1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
  • 4 tbsp shredded fat-free or low-fat mozzarella cheese
  • 2 tsp freshly grated Parmesan cheese
  • 1 tablespoon chopped fresh basil


Instructions: Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.

Serves: 4

Fit Factor: 97 calories, 3g fat, 305mg sodium, 7g carbs, 2g fiber, 10g protein per serving

(Note: Photo shows uncooked mushrooms—not the finished product.)

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