10 Healthy Snack Ideas for Your World Cup Viewing Party

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10 Healthy Snack Ideas for Your World Cup Viewing Party

Throwing a party for the big game—or watching from your couch? Instead of reversing your hard-won workouts with wings and cheese dip, try one of these low-fat recipes.

This “mayo” is a delicious way to enjoy a creamy spread while using only good fats. For your party, it'll work as an irrestible dip, served with small rice crackers. 

Ingredients:

  • 1 ripe Hass avocado, coarsely chopped
  • 3 tbsp warm water
  • 2-1/2 tsp rice vinegar
  • 2 tsp chopped pickled sushi ginger
  • 1 tsp low-sodium soy sauce
  • 1 tsp Dijon mustard
  • 1/2 tsp toasted sesame oil


Instructions: Combine all of the ingredients in a food processor or blender and puree until smooth. Transfer to a small jar and refrigerate. Keeps refrigerated for 2 days. Serve with mini rice crackers.

Makes: 3/4 cup

Fit Factor: 25 calories, 2g fat, 1g carbs (0g sugars),10mg sodium, 0 g fiber, 0 g protein per 1-tbsp serving

Recipe reprinted from Flavor First by Cheryl Forberg (Rodale, 2011)

 

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