These flavorful baked chickpeas are a great swap for oil-roasted nuts and a delicious source of fiber and protein.
Instructions: Preheat the oven to 375°F. In a small bowl, toss the chickpeas with the oil, coriander, curry powder, chili flakes, salt, and pepper. Arrange in a single layer on a baking sheet. Bake for 45 minutes, or until crisp and slightly browned. Serve warm or allow to cool.
Fit Factor: 110 calories, 3g fat, 150mg sodium, 17g carbohydrates, 5 g fiber, 6g protein per serving
Recipe reprinted from Flavor First by Cheryl Forberg (Rodale, 2011)
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