This “mayo” is a delicious way to enjoy a creamy spread while using only good fats. For your party, it'll work as an irrestible dip, served with small rice crackers.
Instructions: Combine all of the ingredients in a food processor or blender and puree until smooth. Transfer to a small jar and refrigerate. Keeps refrigerated for 2 days. Serve with mini rice crackers.
Makes: 3/4 cup
Fit Factor: 25 calories, 2g fat, 1g carbs (0g sugars),10mg sodium, 0 g fiber, 0 g protein per 1-tbsp serving
Recipe reprinted from Flavor First by Cheryl Forberg (Rodale, 2011)
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