10 Late-Night Cravings and How to Curb Them

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10 Late-Night Cravings and How to Curb Them

Harness hunger with healthier alternatives to your most craved late-night snacks.

Curb it: "If you’re craving gooey cheese, which is often what the mac and cheese craving is all about, microwave a couple pieces of light string cheese for a few seconds, and eat it with a spoon," says Alexander. "It gives you that gooey craving-satisfier with only about 50 calories and 2.5 grams of fat each, and you get 6 grams of protein, so you don’t go to bed with a ton of carbs sitting in your stomach.”

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