So: What does your body need after a workout?

“Food! Not supplements,” recommends Dana Angelo White, M.S., R.D., A.T.C., a certified athletic trainer and sports dietitian at Quinnipiac University in Hamden, CT. “Foods high in branched-chain amino acids, like cottage cheese and eggs, paired with healthy carbs, like sweet potato and oats, give your body exactly what it needs post-exercise.”

The following 10 delicious recipes will give your body what it needs to refuel.

Toby Amidor is the owner of Toby Amidor Nutrition and author of The Greek Yogurt Kitchen and upcoming The Healthy Meal Prep Cookbook.