Sweat in a sauna for 30-60 minutes 3-5 days a week. Dry brushing in the sauna (using a rough loofah to slough off your dead skin) is a great way to coax the detox process along. Since toxins come to the surface of the skin when you’re sweating, this technique helps get rid of them.
Here are some lifestyle changes that’ll jolt your body back into brand new shape.
Sit in the Sauna
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