10 Simple Ways to Detox Without Dieting

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10 Simple Ways to Detox Without Dieting

Here are some lifestyle changes that’ll jolt your body back into brand new shape.

Sweat in a sauna for 30-60 minutes 3-5 days a week. Dry brushing in the sauna (using a rough loofah to slough off your dead skin) is a great way to coax the detox process along. Since toxins come to the surface of the skin when you’re sweating, this technique helps get rid of them.

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