Here are some lifestyle changes that’ll jolt your body back into brand new shape.
Take a Break from Caffeine
Dr. Mark Hyman, author of the best-selling anti-diabetes manifesto The Blood Sugar Solution, writes about the lure of caffeine extensively on his website, linking it to liver troubles. “Ingredients in coffee can interfere with normal drug metabolism and detoxification in the liver making it difficult to regulate the normal detoxification process in the liver,” he writes. If giving up your morning Joe is unfathomable, try Dandy Blend, a drink made from chicory and dandelion, which many in the health industry believe tastes very similar to—or even better—than coffee.
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