Here are some lifestyle changes that’ll jolt your body back into brand new shape.
“Only consume organic foods to reduce toxic burdens,” suggests Dr. Bravin. Switching over to 100% organic produce can unfortunately put a strain on the wallet, but at the very least you should aim to avoid the “Dirty Dozen” that are laden with the most pesticides, such as spinach, blueberries, and potatoes [here’s a full list put out by the Environmental Working Group (EWG) annually]. In addition to listing the worst pesticide offenders among conventionally grown produce, they give a shout out to the “Clean 15” as well, which include grapefruit and asparagus. While you’re at the grocery store, switch over to lean and grass-fed meats, which don’t contain as many antibiotics and steroids as their fatty and factory- grown counterparts.
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