10 Simple Ways to Detox Without Dieting

You are here

10 Simple Ways to Detox Without Dieting

Here are some lifestyle changes that’ll jolt your body back into brand new shape.

What goes in must come out, but sometimes your body has a hard time of ridding itself of waste buildup in the intestines. The Mayo Clinic has raised the bar on the usual “eat 25 grams a day” maxim, suggesting that men under 50 reach for a whopping 38 grams of fiber per day, and men over 50 reach for a minimum of 31. In addition to flushing you out, it will also help to prevent colorectal cancer, heart disease, and adult-onset diabetes. Increase your fiber intake gradually so your body can make the adjustment without putting you through too much discomfort. Simply switching to whole grains or adding a couple of servings of F&V per day can add up to a significant boost.

81 Ways to Be a Better Chef>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus