10 Simple Ways to Detox Without Dieting

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10 Simple Ways to Detox Without Dieting

Here are some lifestyle changes that’ll jolt your body back into brand new shape.

Consuming too much alcohol is the fastest way to jeopardize your best detox efforts. “The liver breaks down alcohol so it can be removed from your body, and your liver can become injured or seriously damaged if you drink more alcohol than it can process,” explains the Liver Foundation. Simply eliminating that unnecessary strain on your liver will allow it to get to work processing the other toxins you’re trying to eliminate. If you must raise a pint, non-alcoholic beer has actually gotten pretty tasty, but be aware that the more accurate term should be “low alcoholic beer.” There’s still some alcohol to be found there, but, hey, it’s a start.

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