10 Simple Ways to Detox Without Dieting

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10 Simple Ways to Detox Without Dieting

Here are some lifestyle changes that’ll jolt your body back into brand new shape.
We all know drinking water is paramount to detoxing, but how much do you need? “Drink a minimum of 64 ounces of water a day, as it supports our cells, kidneys, and bowels,” says Dr. Bravin. Try starting your day by squeezing a lemon into a big glass of water. “The lemon’s vitamin C increases glutathione (an important detoxification compound in the liver) and protects your liver against damage.”

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