10 Simple Ways to Detox Without Dieting

You don’t have to starve yourself on a 3-day juice cleanse to banish toxins. Here are some lifestyle changes that’ll jolt your body back into brand new shape.

By Rachel Aydt

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10 Simple Ways to Detox Without Dieting

Take your Vitamins

Upping your intake of just a few vitamins will have a big impact on detoxification. Here are Dr. Bravin’s top 3 contenders:

Vitamin C: Take 1000 mg three times a day, or to bowel tolerance. Too much may cause unpleasant stomach issues like bloating or diarrhea, so if you're experiencing any of those, lay off the supplement.

B-complex vitamins (especially B6): Take 25 mg 1-3 times a day. B vitamins help your liver detoxify heavy metals, formaldehyde and solvents.

Magnesium: 900-1200 mg. Magnesium stimulates bowels and is a mineral activator for many detox enzymes.

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10 Simple Ways to Detox Without Dieting

You don’t have to starve yourself on a 3-day juice cleanse to banish toxins. Here are some lifestyle changes that’ll jolt your body back into brand new shape.

More Galleries

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Connect with us

The Fit 5: Johny Hendricks and Jamie Varner Talk MMA

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