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10 Simple Ways to Detox Without Dieting
Take your Vitamins
Upping your intake of just a few vitamins will have a big impact on detoxification. Here are Dr. Bravin’s top 3 contenders:
Vitamin C: Take 1000 mg three times a day, or to bowel tolerance. Too much may cause unpleasant stomach issues like bloating or diarrhea, so if you're experiencing any of those, lay off the supplement.
B-complex vitamins (especially B6): Take 25 mg 1-3 times a day. B vitamins help your liver detoxify heavy metals, formaldehyde and solvents.
Magnesium: 900-1200 mg. Magnesium stimulates bowels and is a mineral activator for many detox enzymes.
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