10 Simple Ways to Detox Without Dieting

We all know drinking water is paramount to detoxing, but how much do you need? “Drink a minimum of 64 ounces of water a day as it supports our cells, kidneys, and bowels,” says Dr. Bravin. Try starting your day by squeezing a lemon into a big glass of water. “The lemon’s Vitamin C increases glutathione (an important detoxification compound in the liver) and protects your liver against damage.”