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10 Simple Ways to Detox Without Dieting
Eat Liver Friendly Food
Increase your intake of liver supportive foods by eating 4-5 servings a day of organic kale, broccoli, beets, carrots, Brussels sprouts, onions, garlic, or artichokes. Herbal supplements can also help remove toxin buildup from the liver. “I tend to recommend herbs that support liver and kidney function such as milk thistle, burdock, dandelion root, nettles, yellow dock, and schisandra. They are best taken in combination either as tea or in capsules,” says Dr. Bravin. Try Traditional Medicinal's Everyday Detox and Lemon Detox teas. To get the best benefit, drink 1 cup three time a day.
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