10 Ways to Never Overeat Again

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10 Ways to Never Overeat Again

Adopt these science-backed strategies to keep your appetite in check without ending up with a Santa-sized gut.

With a jam-packed schedule, it’s easy to rush through meals. But slowing your pace gives your body time to register its fullness. In a study published in the Journal of the American Dietetic Association, researchers measured how many times they chewed while snacking on pizza rolls. When participants chewed twice as many times as normal, they ate 15% less. “Take frequent pauses during your meals,” suggests Sharon Richter, R.D., a dietitian in New York City. “Put down your fork or have a sip of water between bites.”

How Not to Overeat on an Unlimited Meal Plan >>>

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