10 Ways to Win the War on Colds and the Flu

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10 Ways to Win the War on Colds and the Flu

Use these tips to dodge the season’s coughs, sneezes, and fevers.

Or just take a walk. Studies show regular, moderate exercise improves circulation, which boosts the immune system and makes you less likely to get sick. Aim for 30 minutes of physical activity a day. But if you do catch a bug, take a few days off so your body can use that energy to kick your virus, warns Furuya.

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