Or just take a walk. Studies show regular, moderate exercise improves circulation, which boosts the immune system and makes you less likely to get sick. Aim for 30 minutes of physical activity a day. But if you do catch a bug, take a few days off so your body can use that energy to kick your virus, warns Furuya.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.