10 Ways to Win the War on Colds and the Flu

You are here

10 Ways to Win the War on Colds and the Flu

Use these tips to dodge the season’s coughs, sneezes, and fevers.

Or just take a walk. Studies show regular, moderate exercise improves circulation, which boosts the immune system and makes you less likely to get sick. Aim for 30 minutes of physical activity a day. But if you do catch a bug, take a few days off so your body can use that energy to kick your virus, warns Furuya.

The Jamie Foxx Workout >>>

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

more galleries

comments powered by Disqus