10 Ways to Win the War on Colds and the Flu

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10 Ways to Win the War on Colds and the Flu

Dodge the season’s coughs, sneezes, and fevers with these everyday habits.

One more reason to ditch the cigs: Smoking affects both the upper and lower respiratory tracts—and makes you more likely to get infections such as the flu, colds, or pneumonia if you get exposed to a virus. Around a lot of second-hand smoke? Its effects can put you at the same risk, so choose your friends (or after-work hangouts) wisely during cold and flu season.

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