10 Ways to Win the War on Colds and the Flu

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10 Ways to Win the War on Colds and the Flu

Dodge the season’s coughs, sneezes, and fevers with these everyday habits.

Clocking seven to eight hours of sleep a night helps keep your immune system working at maximum capacity. Sleep gives your immune system a chance to crank out white blood cells, which kill germs. And if you start to feel under the weather, let yourself hit the snooze button when you can—extra shut-eye gives the body more time to fix itself.

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