You don't have to be Popeye to know that spinach is seriously good for you. It's your go-to green food for upping your intake of vitamin K, and if you want to double down on iron, then spinach has nearly two times as much as mostly every other green. You may not be trying to beat the bad guys and get Olive to fall for you, but eating spinach will boost your energy levels and ready you for whatever challenge awaits.
Fit Food: The Benefits of Spinach>>>>
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