While avocado may not be as close to calorie-free as the other green foods on this list, its calories come from healthy monounsaturated fat and omega-3 fatty acids, which help the body absorb fat-soluble vitamins, like A, D, and E. (One-quarter of avocado has about 80 calories and 7 grams of fat). We’re all about game-day guac, but we also hear avocado makes one heck of a trendy toast topper.
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