While avocado may not be as close to calorie-free as the other green foods on this list, its calories come from healthy monounsaturated fat and omega-3 fatty acids, which help the body absorb fat-soluble vitamins, like A, D, and E. (One-quarter of avocado has about 80 calories and 7 grams of fat). We’re all about game-day guac, but we also hear avocado makes one heck of a trendy toast topper.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.