Growing up, your fridge was probably always stocked with staples like milk, cheese, yogurt, pickles, and on and on. Problem is, if you haven't smartened up about the contents of your kitchen, these everyday eats could explain why you can’t seem to drop those last five pounds, or why your doc has suddenly taken an interest in your blood pressure.
If you’ve been living on the following foods, it’s time for a kitchen overhaul. Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.