Growing up, your fridge was probably always stocked with staples like cheese and yogurt. Problem is, if you haven't smartened up about the quality of your food and drinks, these everyday eats could explain why you can’t seem to drop those last five pounds—or why your doc has suddenly taken an interest in your blood pressure.

If you’ve been living on the following foods, it’s time for a kitchen overhaul. Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day.

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.