12 Healthy Fast Food Lunches

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12 Healthy Fast Food Lunches

These low-calorie and low-fat menu picks taste good without ruining your diet.

Panera Bread’s Half Roasted Turkey & Avocado BLT on Sourdough & Low Fat Garden Vegetable with Pesto Soup

Panera Bread offers plenty of options with healthy and fresh ingredients. Their You Pick Two combination enables you to choose from a half sandwich, salad, and cup of soup, allowing you to enjoy a mini-sampler of lunchtime treats. Choose from the Signature and Café Sandwiches rather than the Panini’s prepared with butter and oil, and pair with a salad or cup of soup. Steer clear of cream-based soups like Creamy Tomato and Broccoli Cheddar and opt for broth-based soups to save on calories and fat.

Calories: 360 Fat: 14g Protein: 19g Carbs: 41g


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