12 Healthy Fast Food Lunches

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12 Healthy Fast Food Lunches

These low-calorie and low-fat menu picks taste good without ruining your diet.

Arby’s Turkey Classic and Side Salad with Light Italian Dressing

Many people believe ordering off the Market Fresh menu at Arby’s translates into a healthy lunch. The majority of the Market Fresh sandwiches at Arby’s have over 500 calories, and you will not be able to find one on the menu with less than 25g fat! Choose a classic turkey roaster instead with 5g fat per sandwich or even a roast beef classic with only 12g fat. Skip the curly fries at this fast food establishment--their smallest size contains 400 calories and 22g fat.

Calories: 390 Fat: 10g Protein: 29g Carbs: 46g


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