12 Healthy Fast Food Lunches

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12 Healthy Fast Food Lunches

These low-calorie and low-fat menu picks taste good without ruining your diet.

McDonald’s Cheeseburger and Kid Size French Fries

Keeping it simple has its advantages when it comes to ordering at fast food staples like McDonald’s. One can still order a classic cheeseburger and fries while only setting themselves back 400 calories and 17g fat. It just goes to show that simple is better—there is a lower chance that you are consuming hidden calories and fat found in sauces and cheeses in many of the newer menu items. Make sure to ask for no mayonnaise whenever possible and save an extra 90 calories and 10g fat per one tablespoon serving.

Calories: 400 Fat: 17g Protein: 16g Carbs: 46g


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