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Home › Nutrition › What to Eat › 12 Healthy Fast Food Lunches

12 Healthy Fast Food Lunches

These low-calorie and low-fat menu picks taste good without ruining your diet.

Tanya Zuckerbrot
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Fast food is cheap, filling, convenient, and a delicious option that often comes with a side of guilt. One in every four Americans eats fast food at least once a day. Unfortunately, many fast food meals contain a whole day’s worth of calories and fat. Take a Double Whopper Sandwich Meal from Burger King for example: It will set you back 1430 calories and 72g fat!

While you can do a lot of nutritional destruction at the drive-thru window, opting for fast food fixes at lunchtime does not have to derail your healthy-eating plan. Tanya Zuckerbrot, RD, author of The F-Factor Diet, scoured some of the most popular fast food chains and picked the top 12 fast-food lunches that have a healthy amount of calories, protein, and fat.

TOPICSWhat to Eat nutrition plan

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12 Healthy Fast Food Lunches

KFC Grilled Chicken Breast with Green Beans and Mashed Potatoes

An oldie but a goodie, KFC has been a staple at many picnics, tailgates, and family dinners since 1952. Typically sold in family style buckets and sides, KFC also has the option to purchase individual meals and sides. Choosing the right combination of chicken and healthy side dishes creates a guilt-free lunchtime meal.

Calories: 335 Fat: 10g Protein: 43g Carbs: 19g

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