12 Healthy Foods and Drinks That Can Make You Fat

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12 Healthy Foods and Drinks That Can Make You Fat

While they’re packed with antioxidants, protein, and healthy fat, these nutrition powerhouses can pile on serious calories if you’re not careful.

Hit up a sporting event or hang out at a local bar and you’re sure to come across a variety of nuts—and guys chowing down on them like they’re pieces of popcorn. It’s the perfect example of good gone bad. Like avocado, nuts are loaded with heart-healthy fats. But healthy doesn’t always mean lean. A couple of beers and a few handfuls of nuts and you’ve tallied up some serious calories. “A 1-ounce serving of nuts contains 135 calories, and how many nuts you get in a serving will depend on your nut of choice,” Zuckerbrot says. “Think about it: Would you rather have 12 cashews or 22 almonds?”

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