We get it: Greek yogurt’s got a tart taste, and it’s tempting to reach for a sweetened-up variety (there are dozens of flavor combos to pick from, after all). But a 6-ounce container of blueberry Greek yogurt packs approximately 16 grams of sugar, half the recommended grams of sugar per day. “Your best bet is to stick to plain fat-free Greek yogurt and add your own berries,” Zuckerbrot says.
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